What is Insomnia?
Insomnia is a common sleep disorder afflicting 30% to 40% of the adult population in any given year. If you have it, you may have trouble falling asleep, staying asleep, or both. As a result, you may get too little sleep or have poor-quality sleep. You may not feel refreshed when you wake up.
Let our knowledgeable chiropractic staff in Boston relieve you of your insomnia by contacting us today.
Signs & Symptoms
- Lying awake for a long time before you fall asleep
- Sleeping for only short periods
- Feeling as if you haven’t slept at all
- Waking up too early
- Wake up feeling tired
Diagnosis & Treatment
Dr. Yoo will diagnose your insomnia based on your medical and sleep histories. A comprehensive physical and mental evaluation will further assist us in the correct diagnosis. He or she also may recommend a sleep study. A sleep study measures how well you sleep and how your body responds to sleep problems. Treatments include Chiropractic adjustments, lifestyle changes, counseling, and exercise.